Elevate Your Health.
Small daily habits add up. Vitablizz helps you move more, drink enough water, fast with structure and understand what it all means for your metabolic health.
Better metabolic health, one routine at a time
Everything at Vitablizz is built around the everyday levers that matter most.
Movement
Steps, active minutes and gentle nudges when you have been still too long.
Nutrition & hydration
Water goals matched to your body and activity, and structured fasting windows.
Healthy routines
Sleep, rest and consistent daily rhythms that make good habits stick.
Metabolic insights
Clear trends over weeks and months, explained in plain language.
Steps, water and fasting in one calm app
Built for iPhone and Apple Watch, the Vitablizz app brings your daily health habits together without accounts, ads or clutter.
- Step goals with Apple Health and a live ring on your Watch
- One-tap water logging with a personal daily target
- Fasting timers with stages and history
- Home and lock screen widgets, plus Live Activities
On-device
Your health data stays on your iPhone.
No account
Open it and start. Nothing to sign up for.
Apple Watch
Standalone app and complications.
iOS 17+
Designed for the latest iPhone features.
Swipe through the app
Steps, hydration and fasting each have their own tab. Swipe between them in the app, just like here.
Steps
Daily ring, distance, energy and week, month and year trends.
Hydration
One-tap water logging and a goal matched to your body.
Fasting
Timers with stages, so you know where you are in your fast.
Widgets
Steps, water and fasting at a glance. Log water right from the widget.
Live Activity
Progress on your lock screen and in the Dynamic Island.
Screens from the current build in the iPhone simulator, with sample data.
Understand your metabolism
Evidence-informed guides and free tools from our education site.
Metabolic Health Score
A quick free check of where you stand today.
Try the tool →7-Day Starter Plan
Simple daily steps to build momentum this week.
Start the plan →Health Guides
In-depth, plain-language guides on key conditions.
Read the guides →Heart Disease, Explained
Heart attack, cardiac arrest and stroke, made clear.
Read the guide →Your health data stays on your iPhone.
No account, no ads, no tracking. We never sell or share your health data.